Quitting smoking and losing weight....
For the past month, I have been on a personal "health crusade" of sorts. Quit smoking, started running and lifting weights regularly and watching what I eat. I don't really know what triggered this renewed health consciousness, it just sort of happened.
It's been 25 days (as of this blog entry) since I last smoked a cigarette. Strangely enough, quitting wasn't as hard as I thought it would be, or as others claim. A long weekend of solitude without any cigarettes inadvertently gave me a reason not to smoke for three days. On the fourth day, just thought to myself, "I lasted this long, why not quit for good?" That was more than three weeks ago...and I still haven't given in. There are still some temptations to light up, but it feels like I'm just after the ritual of lighting up and holding a cigarette...not actually a desire for nicotine. Perhaps it's because I have been smoking only for the past three years...and my preference for light and